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In our society, where issues of mental health are usually concealed, some brave individuals choose to break this silence and share their narratives of resilience. Come with us as we explore mental health via the personal experiences of seven outstanding Singaporean bloggers. Through their empowering collection of personal experiences, they illuminate the victories, struggles, and deep emotions that arise from dealing with the complexities of mental health. Ranging from tackling anxiety to advocating self-care, their authentic narratives provide comfort, insight, and motivation to anyone who has ever battled with mental health problems.
So without further ado, let’s dive in!
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7 Inspiring Singapore Bloggers Sharing Their Journey on Mental Health
1. Kaya Toast For The Soul
This blog was started by Hernping. He understands the struggles faced by many, just as he did during his own troubled times. Through heartfelt articles, he shares the wisdom acquired from personal studies and research, while weaving a captivating tapestry of his own life experiences.
With a deep-rooted passion for mental health, happiness, and a well-balanced lifestyle, Hernping’s mission is to empower fellow Singaporeans.
>>Blog special features
Hernping created a community of like-minded individuals called IASH.SG. This is a safe space where anyone could engage in one-on-one conversations with trained peer supporters. In addition to providing this invaluable resource, IASH.SG also organized a variety of enjoyable mental health events, spearheaded by Hernping and their dedicated team of volunteers. This initiative aimed to foster a sense of camaraderie and promote open dialogue surrounding mental health, offering a holistic approach to well-being that extended beyond traditional support channels.
>>Contact
kayatoastforthesoul@gmail.com
2. Tapestry Project
The Tapestry Project SG is an independent, non-profit online publication that serves as a champion for mental health education, empowerment, and early intervention. Through its platform, the organization promotes these vital aspects by curating and sharing firsthand personal stories and engaging in therapeutic narrative journaling.
With a steadfast commitment to raising awareness and dismantling stigmas surrounding mental health, The Tapestry Project SG fosters an inclusive and supportive community where individuals can find solace, inspiration, and the tools they need to navigate their own mental well-being journeys.
>>Blog special features
They strive to create a world where mental health is viewed with compassion and understanding. By promoting awareness, education, and destigmatization, they are able to empower individuals to seek support, find their voice, and lead fulfilling lives. They also aspire to bring about meaningful change and create a more compassionate and accepting world for all.
>>Contact
community@thetapestryproject.sg
3. Sabrina Ooi
Sabrina Ooi leads with curiosity, compassion, and courage as a mental health activist and expert by experience. With a deep understanding of the bipolar disorder, depression, and suicide awareness, she utilizes her personal journey to bring light to these important topics. Sabrina is not only a speaker but also a facilitator of meaningful mental health conversations for various organizations.
Through her keynote talks and hosting roles, she strives to create a safe and inclusive space where individuals can openly discuss their struggles and find support.
>>Blog special features
Sabrina is the CEO and Co-Founder of Calm Collective Asia, whose mission is to normalize mental health conversations in Asia. This organization serves as a vital platform for individuals to connect, share their experiences, and gain valuable knowledge. By fostering an environment of openness and understanding, Sabrina is breaking down barriers and making a significant impact on the perception of mental health in the region.
>>Contact
https://www.linkedin.com/in/sabrinaooi/
4. Promises
Promises Healthcare, founded in 2011 by Dr Munidasa Winslow, offers a wide range of psychiatric, psychological, and physical well-being services for individuals of all ages. Their team takes a multidisciplinary approach, providing holistic care based on the latest clinically proven protocols in neuroscience and psychology.
They specialize in mental health and addictions, offering treatments for anxiety, depression, anger management, child and adolescent psychology, family and marriage therapy, and forensic psychiatry and psychology. Additionally, they have a blog that provides insights about mental health.
>>Blog special features
Aside from their services, they have a blog that features a wide range of mental health issues. Their blog aims to provide awareness and defy the misconception that mental health problems are shameful or unimportant. Through their blog, they are able to reach out and help those who are secretly suffering from mental health problems.
>>Contact
marketing@promises.com.sg
5. Our Better World
In 2011, the founders of Our Better World realized the transformative potential of stories to inspire action, particularly in the field of mental health.
Amidst the rise of smartphones and social media and the Arab Spring uprising, they observed unnoticed acts of compassion throughout Asia and a pressing need for guidance in addressing mental health issues. This realization sparked the foundation’s mission: to use stories as a catalyst for change.
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At Our Better World, the utmost importance is placed on consent and accuracy in their storytelling process. They diligently seek consent from all parties involved, ensuring the information shared is verified for accuracy. When working with children, they always obtain consent from their parents or legal guardians. While they do not offer payment for story appearances, they may occasionally provide a token sum to cover expenses. Interviewees repeatedly confirmed their consent for on-record interviews, and all facts are rigorously checked prior to publication.
>>Contact
storyteller@ourbetterworld.org
6. A Kind Place
Sze Jin, a Registered Clinical Psychologist, and Supervisor, welcomes all to A Kind Place, a safe haven she created for therapists and clients seeking affordable therapy. She also has a blog that tackles different mental health issues and how they can be addressed.
With diverse experiences and a vision of a self-reliant community, Sze Jin aims to provide a supportive space where individuals can start their journey to improved mental health.
>>Blog special features
A Kind Place has played a significant role in raising awareness and in helping others foster a deeper understanding of their struggles. Through the therapeutic support offered and the reliability of their blogs, clients and readers have experienced a revitalization, regaining a sense of vitality, hope, and renewed confidence to embrace life.
>>Contact
team@akindplace.co
7. Levitise
Levitise is Singapore’s only all-encompassing health and wellness centre for senior executives, providing a comprehensive range of services aimed at improving and optimizing their way of life.
With a focus on personalized nutrition and lifestyle coaching, corrective exercise, and personal training, Levitise offers a unique approach to senior executive health.
>>Blog special features
In addition to its extensive range of services, Levitise goes beyond traditional offerings by providing a valuable resource through its insightful blog. With a focus on mental resilience, this blog serves as a platform to help readers effectively cope with the stresses of everyday life. Through engaging and informative articles, the blog offers practical tips, strategies, and guidance to empower readers in navigating and managing various challenges they may encounter.
>>Contact
info@levitise.com.sg
Self-Care Journey: How to Have a Healthy Mind
To maintain a healthy mind, prioritize self-care by engaging in activities that bring you joy and relaxation. This can include exercise, meditation, spending time in nature, or pursuing hobbies. Cultivate positive thoughts and challenge negative thinking patterns, replacing them with affirming and empowering beliefs. Surround yourself with positive influences, such as supportive friends and uplifting media.
Additionally, effective stress management techniques, such as deep breathing exercises and setting boundaries, can help you maintain mental well-being. Remember, taking care of your mind is just as important as taking care of your body.
Frequently Asked Questions
How common are mental health issues in Singapore?
Mental health issues are prevalent in Singapore, with studies showing that one in seven individuals will experience a mental health condition in their lifetime.
Are there support groups available for individuals with mental health conditions in Singapore?
Yes, there are support groups available in Singapore for individuals with mental health conditions. Organizations like the Singapore Association for Mental Health and the Institute of Mental Health may offer support groups or can provide information on available resources.
How can I support a loved one with a mental health condition?
Show empathy, be a good listener, and encourage them to seek professional help. Educate yourself about their specific condition, avoid judgment, and offer your support and understanding.
Can stress contribute to mental health issues?
Yes, prolonged or excessive stress can contribute to the development or worsening of mental health issues. It is important to manage stress through healthy coping mechanisms and seek support when needed.
Is it possible to recover from a mental health condition?
Yes, recovery from a mental health condition is possible. With appropriate treatment, support, and self-care, individuals can experience significant improvement in their symptoms, regain control of their lives, and lead fulfilling and meaningful lives.
