Get to know the influencers in Singapore’s health and wellness industry who inspire and promote self-care and wellness. These pioneers have made valuable contributions in their respective fields, providing critical knowledge, practical advice, and sharing their personal journeys, all aimed at helping others achieve their health and wellness goals. From fitness enthusiasts to diet specialists, these thought leaders are driving major transformations and favoring a holistic approach to health. Join us as we explore the top eight health and wellness innovators in Singapore who are making a significant positive impact on countless lives.
Key Consideration Factors
At Sureclean, we understand the importance of providing our readers with accurate and reliable information. That’s why we take our selection process seriously when it comes to identifying the best companies in a particular field. One of the key considerations we take into account when creating our list is Google and Facebook ratings. By evaluating the feedback from real customers, we can ensure that our readers have access to trustworthy and unbiased reviews. These ratings give us insight into the overall satisfaction of a company’s customers, as well as the quality of their services.
Best Singapore Influencers and Bloggers for Health and Wellness
1. Cheryl Tay
About the blogger
Cheryl Tay is a multi-talented individual excelling as a Journalist, Photographer, Blogger, Online Influencer, Digital Marketer, and Fitness Enthusiast. She made her mark as one of Singapore’s few female motoring journalists, rubbing shoulders with world champion drivers and covering renowned motorsports events. Cheryl’s blog, captivating photography, global travels, fitness dedication, and digital marketing expertise inspire and empower her audience to pursue their passions and live life to the fullest.
About the blog
Cheryl Tay’s vibrant blog is a captivating space where health, fitness, and thrilling automotive adventures converge. As one of Singapore’s few female motoring journalists, Cheryl breaks barriers in a male-dominated industry. Her impressive journey includes mingling with racing legends like Mika Hakkinen and Sebastian Vettel and immersing herself in international test drives and motorsport spectacles.
But Cheryl’s blog goes beyond cars. She shares her passion for sports and fitness, chronicling her athletic endeavors and offering insights, tips, and inspiration for a healthy lifestyle. From conquering CrossFit and triathlons to establishing the popular Singapore #Fitspo of the Week column, Cheryl shares enjoyable activities that benefit physical health. As a self-taught photographer, Cheryl captures action-packed motorsport moments, breathtaking landscapes, captivating portraits, and lively event coverage.
2. MIPHIDIC
About the blogger
Dr. Li Yang Hsu is an infectious diseases physician based in Singapore, affiliated with the National University of Singapore. With over a decade of experience in researching and managing multidrug-resistant bacterial and invasive fungal infections, he is a respected expert in his field. Driven by a passion for patient care and public education, Dr. Hsu actively contributes to advancing the understanding and treatment of infectious diseases.
About the blog
MIPHIDIC is a comprehensive blog curated by Dr. Li Yang Hsu, an esteemed infectious diseases physician based in Singapore. With a primary focus on Singapore, the blog provides valuable insights, historical context, and professional views on various infectious diseases. From well-known diseases like dengue fever to lesser-known infections, MIPHIDIC offers a comprehensive overview of the infectious landscape in Singapore.
Dr. Hsu explores the origins of diseases and their impact on society, delving into intriguing accounts of diseases such as Typhoid. The blog also highlights the connection between animal health, meat consumption, and public health. Dr. Hsu presents the content in an accessible manner, catering to medical professionals and laypersons alike.
3. Joanna Soh
About the blogger
Joanna Soh, the leading Wellness & Fitness YouTube personality in Asia, has achieved remarkable success in her field. As the first Malaysian woman to receive the YouTube Gold Play Button Award and recognized as a top influencer in the health and fitness category, Joanna’s impact is undeniable. With over 1.6 million subscribers and 150 million views on her YouTube channel, her informative videos on fitness, nutrition, and health tips have garnered a global following. Joanna’s dedication to empowering individuals on their wellness journeys has made her a trusted source of inspiration and guidance.
About the blog
Joanna Soh’s empowering wellness blog goes beyond traditional fitness resources, focusing on self-love, personal growth, and physical well-being. With a belief in valuing oneself and fostering inner peace, Joanna’s content inspires readers to unlock their true potential and experience fulfillment in all aspects of life.
The blog offers a diverse range of content, including fun and motivating workouts suitable for all fitness levels. Joanna’s vlogs provide a visual learning experience, showcasing exercises, and routines in action. Nutrition guidance is also provided through simple and delicious recipes that support a healthy lifestyle.
4. Jasmine Danker
About the blogger
Jasmine Danker, a personal trainer since 2009, specializes in working with clients of all ages, from young athletes to older adults. She guides newcomers in improving movement and nutrition choices, while her passion lies in helping people overcome injuries and become stronger. Jasmine believes that strength training not only achieves short-term goals but also prevents injuries, improves body composition, and enhances overall well-being. Join her personalized fitness journey to experience the transformative power of her expertise and commitment.
About the blog
Jasmine Danker’s blog is a valuable resource for aspiring personal trainers, fitness enthusiasts, and those seeking self-improvement. With years of industry experience, Jasmine shares practical tips and insights to help others succeed in their fitness journey and professional pursuits. From finding the right gym to building a strong online presence, Jasmine’s blog offers guidance on expanding visibility and fostering a supportive community. Discover actionable strategies for business growth and enhance your knowledge with Jasmine’s inspiring content.
5. What’s Cooking Doc?
About the blogger
Dr. Chan Tat Hon is a dedicated medical professional specializing in lifestyle and dietary management. With a focus on combating chronic diseases such as diabetes, hypertension, and cardiovascular conditions, Dr. Chan helps patients modify their lifestyles and dietary habits for better health. With personalized care and evidence-based recommendations, he empowers individuals to make sustainable changes and achieve their health goals. Dr. Chan’s expertise and compassionate approach make him a trusted partner in improving patients’ overall well-being.
About the blog
“What’s Cooking Doc?” is a vibrant health blog by Dr. Chan Tat Hon, a medical doctor, and former head chef. Combining his expertise in medicine and culinary arts, Dr. Chan inspires readers to make positive changes in their lives. Through captivating stories and experiences, he advocates for the power of a healthy lifestyle in preventing chronic diseases. As the founder of a medical clinic and consultancy, Dr. Chan prescribes tailored lifestyle modifications and conducts workshops to empower individuals and organizations. With practical advice, delicious recipes, and valuable insights, his blog is a go-to resource for transforming well-being through healthy living.
6. The Nutrition Clinic
About the blogger
Pooja, the co-founder of The Nutrition Clinic, embarked on a personal health journey after witnessing the limitations of mainstream medicine during her father’s illness and facing her own fertility struggles. Through the integration of nutrition, genetics, and lifestyle choices, she discovered Functional Medicine and experienced a remarkable transformation in her own well-being. Now, with The Nutrition Clinic, Pooja shares her expertise and guides clients on a personalized path to optimal health, empowering them to take control of their well-being and embrace a holistic approach to wellness.
About the blog
The Nutrition Clinic is a comprehensive and insightful health blog crafted by passionate medical professionals. With a focus on holistic well-being, it offers practical advice for physical and mental health. Addressing motivation, burnout management, and self-perception, the blog empowers readers to take control of their lives. Women’s health is a particular focus, with experienced female writers providing valuable insights. The blog aims to inspire boundless energy and motivation, guiding readers toward self-discovery and personal transformation.
7. Empower Fitness
About the blogger
Lizzie Corbett, a UK native and experienced fitness professional who brought her skills to Singapore, brings her personalized coaching style and expertise in strength and conditioning to help athletes achieve their full potential. With a passion for outdoor adventures and various fitness pursuits, Lizzie’s love for pushing boundaries extends to her clients, empowering them to achieve remarkable feats. She is particularly dedicated to developing female health and fitness, catering to diverse needs such as youth athletic development, postnatal training, and strength training during menopause.
About the blog
Empower Fitness, Singapore’s premier gym goes beyond being a place to sweat. Their comprehensive blog, run by dedicated coaches and the gym’s owner, offers valuable insights, tips, and inspiration for all fitness levels. Covering a wide range of topics, their blog caters to beginners and experienced athletes alike.
Empower Fitness understands that wellness goes beyond physical fitness. Their blog also covers mental well-being and holistic wellness, empowering individuals to lead balanced lives. Committed to staying up-to-date, their team of coaches actively research and engage in professional development, ensuring their blog content remains current and evidence-based.
8. Erica Tenggara Yoga
About the blogger
Meet Erica Tanggera, a passionate yoga teacher with a multicultural background, born in Australia but now calling Singapore home. With a love for fitness, creativity, and adventure, she embarked on a journey that led her to become a yoga teacher. Yoga has become her way of life, and she pours her heart into teaching and practicing it. Through her website, she aims to connect with others beyond the yoga studio and social media, sharing her experiences, wisdom, and authentic voice. Join her on this transformative journey as she inspires and guides both new and seasoned yogis to explore the beauty of yoga and create meaningful connections.
About the blog
With over 4 years of teaching experience, Erica’s website is a virtual space that shares her journey, perspectives, and ambitions in the world of yoga. Through her carefully crafted blog, she offers enriching content, personal anecdotes, valuable tips, and introspections from her own practice. The website also serves as a hub for upcoming events, including retreats, workshops, and intensives, fostering community and connection. Whether you’re a novice or an experienced yogi, Erica’s blog caters to diverse needs.
Ways to Have Optimum Health and Wellness
To have optimum health and wellness, focus on regular exercise, balanced nutrition, quality sleep, stress management, nurturing relationships, and self-care. Engage in activities you enjoy, such as walking or yoga, to stay active. Eat a variety of whole foods for essential nutrients. Prioritize restful sleep and establish a bedtime routine. Manage stress through meditation or hobbies. Cultivate positive relationships and seek emotional support. Practice self-care with activities like reading or journaling. By adopting these habits, you can enhance your overall well-being and lead a fulfilling life.
Frequently Asked Questions
What should I include in a balanced diet?
A balanced diet should include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary drinks, and excessive salt and sugar intake.
How important is hydration for health?
Staying hydrated is vital for maintaining bodily functions, regulating body temperature, promoting digestion, and supporting cognitive function. Aim to drink enough water throughout the day.
How can I manage stress effectively?
Effective stress management techniques include regular exercise, practicing mindfulness or meditation, engaging in hobbies, seeking social support, and maintaining a healthy work-life balance.
Are there any benefits to practicing yoga or meditation?
Yes, practicing yoga or meditation can reduce stress, improve flexibility and balance, enhance mindfulness, promote relaxation, and contribute to overall mental and physical well-being.
How can I incorporate exercise into a busy schedule?
Look for opportunities to be active throughout the day, such as taking the stairs instead of the elevator, going for short walks during breaks, or incorporating quick workouts into your routine.
