How Does a Clean Mattress Affect Sleep? Health and Mattress Cleaning Guide

Reading Time: 4 minutes

Have you ever wondered how a clean mattress affect sleep quality? The answer might surprise you. A clean mattress can significantly influence not only the duration but also the quality of your sleep. In our comprehensive guide on health and mattress cleaning, we delve into the crucial connection between mattress hygiene and sleep wellness. Join us as we uncover the secrets to a healthier sleep environment and explore the benefits of maintaining a clean mattress. Ready to discover the key to rejuvenating rest? Dive into our insightful discussion to learn more!

What is the Effect of Dirty Mattress to Health?

A dirty mattress can definitely disrupt a good night’s sleep and potentially lead to health problems. Here’s a quick rundown of how:


Dust mites, allergens, and general uncleanliness can make your mattress lumpy and uncomfortable, leading to restless sleep and aches and pains.

Allergic reactions:

Dust mites love warm, moist environments like mattresses. Their droppings can trigger allergic reactions in some people, causing symptoms like sneezing, runny nose, itchy eyes, coughing, and congestion.

Respiratory issues:

Mold and mildew can also thrive on dirty mattresses. These can irritate the lungs and worsen respiratory problems like asthma and allergies.

To improve your sleep quality and safeguard your health, consider regularly cleaning your mattress. By following some simple cleaning techniques, you can create a cleaner and healthier sleep environment.

How Does a Clean Mattress Affect Sleep?

clean mattress affect sleep,clean mattress

A clean mattress can significantly improve your sleep quality in several ways. Firstly, it eliminates allergens like dust mites and pet dander that can trigger allergy and asthma symptoms, leading to disrupted sleep with coughing, sneezing, and congestion. A clean mattress free of dust and debris provides a more comfortable sleeping surface, reducing tossing and turning and aches and pains caused by pressure points.

Finally, a clean sleep environment simply feels more refreshing and inviting, promoting relaxation and allowing you to fall asleep easier and sleep deeper throughout the night. So, a clean mattress isn’t just about hygiene, it’s about creating the optimal environment for a restful and restorative sleep.

How to Clean Mattress at Home?

To have a sound sleep, you need to clean your mattress regularly. Here’s how to clean mattress at home using our own expert guide.


  1. Check Care Label: Most mattresses have a care label sewn onto the side. This label will provide specific cleaning instructions for your mattress. Always follow the manufacturer’s recommendations if they differ from this guide.
  2. Gather Supplies:
    • Vacuum cleaner with upholstery attachment
    • Baking soda
    • Spray bottle (optional)
    • Dish soap (optional)
    • Hydrogen peroxide (optional)
    • Enzyme cleaner (for pet accidents or strong odors)
    • Mild laundry detergent (for stain removal)
    • Two clean cloths


  1. Strip the Bed: Remove all bedding, pillows, and mattress pad. Wash them according to their care labels.
  2. Pre-Vacuum: Thoroughly vacuum the entire mattress surface, including sides and seams, using the upholstery attachment. Pay close attention to crevices where dust mites may accumulate.
  3. Address Stains (Optional):
    • For minor stains, create a cleaning solution (1 tsp mild dish soap, 2 cups warm water) in a spray bottle (if not using a spray bottle, dampen a cloth with the solution). Test on an inconspicuous area first. Lightly mist or dampen the stain, then blot with a clean, dry cloth. Repeat until the stain lifts.
    • For tougher stains or pet accidents, consider using an enzyme cleaner according to the product’s instructions.
    • Never saturate the mattress.
  4. Deodorize: Sprinkle baking soda liberally over the entire mattress surface. Leave it on for at least 30 minutes, ideally several hours, to absorb odors.
  5. Deep Vacuum: Thoroughly vacuum the entire mattress again to remove baking soda powder.


  • Allow the mattress to air dry completely before remaking the bed. This may take several hours.
  • If possible, stand the mattress on its side to promote better air circulation.
  • Open windows and use fans to circulate air and expedite drying.

Preventative Measures:

  • Invest in a waterproof mattress protector to shield your mattress from spills and accidents.
  • Wash your bedding weekly in hot water (at least 55°C or 130°F) to kill dust mites.
  • Regularly vacuum your mattress to remove dust and allergens.
  • Avoid eating or drinking in bed to minimize spills.


  • Wear gloves when using cleaning solutions.
  • Test any cleaning solution on an inconspicuous area of the mattress before applying it to the stain.
  • Avoid using harsh chemicals or excessive moisture on your mattress, as this can damage it.

By following these steps, you can effectively clean and deodorize your mattress at home, promoting a cleaner and healthier sleep environment.

How to Maintain a Clean Mattress?

Maintaining a clean mattress is key to a healthy and restful sleep environment. While regular home cleaning can help, for a deep down, professional clean consider hiring a mattress cleaning service. Professional cleaners boast powerful yet safe cleaning methods that eliminate dust mites, allergens, and even bed bugs (if present). Their advanced equipment reaches deep into the mattress, extracting hidden dirt and debris that a regular vacuum might miss. This saves you time and effort, allowing you to relax knowing your mattress is in expert hands.

Sureclean mattress cleaning service Singapore is here to help! We use eco-friendly and child-safe solutions to ensure your mattress is spotless, sanitized, and allergen-free. Breathe easy and sleep soundly with a Sureclean mattress cleaning. Contact Sureclean today for a free quote and experience the difference a professional clean can make!

About Sureclean

Sureclean® is a professional cleaning service that prides itself on delivering outstanding customer service and exceptional cleaning services. Our mission is to set the benchmark for service quality in the industry and maintain an unparalleled standard.

In addition to our cleaning services, Sureclean is also Singapore’s premier digital media platform that showcases the best brands in every industry, with the same commitment to exceptional service delivery and customer satisfaction. From lifestyle and education to preschool, entertainment, food, and travel, we curate a comprehensive selection of Singapore’s finest offerings to help you discover the very best the city has to offer.

Want To Learn More About Our Services?

let’s talk